AI-Intervals
Talk to your Intervals.icu training data.
Train smarter with an AI coach in your pocket. AI-Intervals connects Claude to your Intervals.icu account — so you can ask plain-English questions about your workouts, fitness and race readiness, and let Claude plan rides and runs back. No dashboards to study, no spreadsheets. Just ask.
Understand your fitness
Ask how hard your last ride was, what your CTL/ATL/TSB trends say, or whether your training load is on track — answered in plain language, instantly.
Plan your weeks
Let Claude schedule rides and runs onto your Intervals.icu calendar, tweak workouts, and log wellness — everything stays in the training app you already trust.
Share with your coach
Give your coach read-only access to your data in one click. They can study your numbers through their own Claude — without ever touching your training.
What you can do
Everything is powered by your own Intervals.icu API key, stored encrypted. Claude can:
| Read | training history, activity detail with intervals, planned events, CTL/ATL/TSB fitness curve, daily wellness, best efforts, power curves |
|---|---|
| Analyse | detected climb segments with VAM and gradients, extended sensor metrics (running dynamics, core temperature, DFA α1, W′ balance), weekly training summaries |
| Write | push and edit planned workouts, log wellness, update activity details, and adjust sport settings / thresholds — controlled by a read-only option when you want it |
How it works
- Create an account and connect your Intervals.icu API key.
- Grab your token from the dashboard — one command, ready to copy.
- Add the MCP server to Claude Desktop, Claude Code, or Cursor.
- Start chatting about your training — Claude reads and plans in Intervals.icu for you.
Ready to train smarter?
Free to start. Connect in under five minutes.
AI-Intervals is an independent product and is not affiliated with or endorsed by Intervals.icu.